Habit
What is habbit
A bad habit is a habitual behavior considered to be detrimental to one's physical or mental health and often linked to a lack of self-control. Habits that are typically seen as "bad" include smoking, nail-biting, procrastinating and swearing
How bad habits affect your life?
This bad habit affects nearly every organ in your body. It can lead to heart disease, cancer, diabetes, stroke, bronchitis, emphysema, and other health problems. ... And if you spend a lot of time around someone who smokes, you're more likely to have asthma, heart disease, lung cancer, or a stroke.
How do I stop my addiction to bad
• Stay Away from Temptations that Help Feed Your Addiction or Bad Habits. ...
• Replace Your Old Habits with New Similar Ones. ...
•Love yourself
• Stress and boredom.
• Choose a substitute for your bad habit. ...
• Cut out as many triggers as possible. ...
• Join forces with somebody. ...
• Surround yourself with people who live the way you want to live. ..
• Visualize yourself succeeding. ...
• you don't need to be someone else, you just need to return to the old you.
Is laziness is a bad habbit
Lazy thinking and lazy behavior, like any other habits, can be broken. Laziness isn't something we're born with. It's a behavior we learned along the way. To become mentally tough, we need to overcome obstacles such as the bad habits we've learned that are keeping us from achieving our goals.
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